Archive for February, 2012

Not your typical Oatmeal bar

Think of this oatmeal square as basic baked oatmeal that can be dressed up any way you like. Each large square contains a tablespoon of flax and a teaspoon of chia seeds as well as 7 grams of fibre and 6 grams of protein. Feel free to add in nuts, viagra buy dried fruit, cialis [...]

Whole Wheat Pancake Mix

My little guy eats pancakes a few times a week. He can eat a LOT of pancake! To make my life easier, I made this pancake mix. I usually add fruit – a handful of fresh or frozen blueberries, one mashed banana, a handful of crumbled frozen raspberries… The possibilities are endless! Mix Ingredients 4 [...]

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Peanut Butter Banana Smoothie

Ok… This is delicious! Elvis would be proud…. This banana and peanut butter combo tastes more like dessert than a ‘health drink’ or meal replacement! Ingredients 1 medium, ripe banana, cut in slices and frozen 1 tbsp ground oatmeal 1/2 tbsp chia seeds 2 tbsp natural peanut butter (or other nut butter) 1 cup of [...]

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