Archive for April, 2012

Curried Sweet Potato Fries (BAKED!)

Ingredients 1 large sweet potato, peeled, sliced into medium sized pieces 1 tablespoon oil (melted coconut oil, or another oil of your choice) 1 egg white slightly beaten 1/2 – 1 teaspoon curry powder (to your taste) 1/2 teaspoon black pepper 1/4 teaspoon salt Directions Preheat oven to 425 degrees. Mix curry powder, salt, and [...]

Tags: , ,

No bake energy bites

Ingredients 1 cup dry gluten free oats (or old fashioned oats) 1 cup unsweetened coconut flakes 1/2 cup chocolate chips 1/2 cup peanut butter (or nut spread of your choice) 1/2 cup ground flax seed meal 1/3 cup honey 1 tsp vanilla Directions Stir everything in a medium sized bowl, medications until thoroughly mixed. Let [...]


Banana Oatmeal chocolate chip cookies

These are super tasty cookies and very healthy too. Ingredients 3 banana’s (preferably ripe or spotty) 2 cups old fashioned oats (or gluten free, if that is a concern) 1 cup dried, chopped dates 1/4 cup oil 1/2 tsp cinnamon 1/2 cup chocolate chips, walnuts or raisins 1/4 tsp salt Directions Pre-heat oven to 350 [...]


Balsamic mustard chicken breasts

Ingredients 2 skinless, ampoule boneless chicken breasts 6 Tbsp balsamic vinnegar 4 Tbsp dijon mustard 1 tsp garlic mushrooms (sliced) red onion Directions Marinate the chicken breasts in the balsamic, drug garlic and mustard. The longer you marinate the better. Place breasts into a skillet that has been sprayed with cooking oil, order and pour [...]

Slow cooker oatmeal

Pretty sure this recipe is to die for! we-ell….maybe that’s a bit dramatic BUT, this is a good one! Ingredients 1 cup of Oats **(I use gluten free oats, but you could use steel cut oats or old fashioned) 2 cups of water 2 1/2 cups of milk 1 tsp cinnamon 1 apple chopped up [...]