Archive for category Gluten Free

Fruit and Oatmeal Muffins (no flour!)

This is a simple and oh so yummy recipe for muffins. Get out your blender… And your muffin tin. It’s time to bake! Ingredients 2 1/2 cups of oats (gluten free if you need/want) 1 1/2 tsp baking powder 1/2 tsp baking soda 2 eggs 1 cup plain, low-fat Greek yogurt 1/4 cup honey 1 [...]

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No bake energy bites

Ingredients 1 cup dry gluten free oats (or old fashioned oats) 1 cup unsweetened coconut flakes 1/2 cup chocolate chips 1/2 cup peanut butter (or nut spread of your choice) 1/2 cup ground flax seed meal 1/3 cup honey 1 tsp vanilla Directions Stir everything in a medium sized bowl, medications until thoroughly mixed. Let [...]


Banana Oatmeal chocolate chip cookies

These are super tasty cookies and very healthy too. Ingredients 3 banana’s (preferably ripe or spotty) 2 cups old fashioned oats (or gluten free, if that is a concern) 1 cup dried, chopped dates 1/4 cup oil 1/2 tsp cinnamon 1/2 cup chocolate chips, walnuts or raisins 1/4 tsp salt Directions Pre-heat oven to 350 [...]


Not your typical Oatmeal bar

Think of this oatmeal square as basic baked oatmeal that can be dressed up any way you like. Each large square contains a tablespoon of flax and a teaspoon of chia seeds as well as 7 grams of fibre and 6 grams of protein. Feel free to add in nuts, viagra buy dried fruit, cialis [...]

Gluten Free Pumpkin Chocolate Chip Muffins

This is by far my favorite gluten free muffin recipe! Ingredients Dry ingredients: 2/3 cup tapioca starch 1/3 cup brown rice flour 1/3 cup sorghum flour 1/3 cup millet flour 1/2 tsp xanthan gum 3/4 cup granulated sugar 2 tsp cinnamon 1/2 tsp ground cloves 1/2 tsp ground ginger 1/2 tsp baking soda 1 tsp [...]

Gluten Free Blueberry Muffins

Ingredients 1/2 cup coconut flour 1/2 tsp celtic sea salt 1/2 tsp baking soda 6 eggs 1/3 cup agave nectar 1/3 cup grape seed oil 1 tbsp vanilla 1 cup blueberries, illness fresh or frozen Directions In a small bowl combine coconut flour, salt and baking soda. In a large bowl combine eggs, agave, grape [...]

Ooey Gooey Gluten Free Chocolate Chip Cookies

Ingredients 1 1/2 cups sweet rice flour 1/2 cup tapioca starch 1/4 cup millet flour 1/4 cup teff flour 1 tsp baking soda 1 tsp baking powder 2 tsp salt 1 stick butter, view softened 1/2 cup brown sugar 1 cup white sugar 1/2 cup hot chocolate powder 3 eggs 1 tbsp vanilla 4 oz [...]

Mom’s Cheesy Cauliflower Casserole (gluten free)

This dish is soooooo yummy and the flavour is sublime.  Even gluten eaters love it!!! Ingredients 1 head cauliflower, cut up into florets 1/4 cup gluten free flour mix (Bob’s red mill all purpose works well) or all purpose flour if gluten is not an issue 3 tbsp unsalted butter pinch of salt 1 cup milk [...]

Mum’s Winter Warm Up Soup

This is a delicious recipe my Mum has made for years. It is easy to make and very tasty. Serve with fresh bread. (I

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Thai Chicken Soup

This yummy recipe is also gluten free. Ingedients 1 tbsp grapeseed oil 3 shallots, ed web doctor chopped 8 sprigs cilantro, stuff chopped 4 cups low sodium chicken stock 28 oz coconut milk 1 tbsp agave 1/2 lb crimini mushrooms, sliced 1 head broccoli, chopped 1 lb chicken breasts, cut into small pieces 3 tbsp [...]

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