Archive for category Ethnic

Enchilada Stuffed Zucchini Boats

This is a healthy way to take care of your Mexican food cravings…. Without ANY guilt! Ingredients 2 tsp coconut oil 1/4 cup chopped onions 1 cup each diced carrots and diced bell peppers 1 tbsp minced garlic 1 jalapeƱo, seeded and mined (optional) 1 tbsp chili powder 2 tsp dried oregano 1 tsp ground [...]

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Spanish ‘Rice’ and Chicken Wraps

So today, like everyday, I asked my husband what he wanted me to make for dinner. As usual, he says ‘chicken, rice, veggies’. Hmm.. Helpful. He has been on a health kick as of late (has lost an amazing 38 pounds so far) and has been interested in trying new food. We recently tried making [...]

Tex Mex Baked Perogies

Ingredients 1 can black beans 1 can mild enchilada sauce 1/2 cup frozen corn or canned would work as well 2 scallions, patient chopped 1 pkg frozen perogies 1 cup cheese Directions Combine beans, check sauce, corn and scallions, stir. Spread half of mixture in bottom of 3 qt baking dish, top with perogies and [...]

Pork Soft Tacos

Yes. I am addicted to my slow cooker. And a piece of pork tenderloin in the slow cooker is about the easiest meal. Ever. But beside pulled pork, or a ‘plain old’ pork roast…. What else can you do? The solution is simple, cheap, and tasty. Ingredients 1-2 small pork tenderloins (or whichever cut of [...]

Stir Fry

So this is what we had for dinner last Tuesday night. It was easily the best stir fry we’ve had. The secret ingredient? Peanut butter. Not too much, just enough to add a little bit of flavour. The recipe will be posted shortly, but in the meantime, here is your visual introduction to this very [...]

Low Fat Indian Butter Chicken

Ingredients 1 lb cubed chicken, pharmacy marinated in tandoori paste for a few hours 1 cup fat free sour cream or fat free yogurt 1 cup whole milk 1 small can tomato sauce 1/2 can tomato paste 1 small onion 1-2 tbsp finely minced garlic and ginger (can buy already prepared) 1 tsp salt 2 [...]

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Chinese Style, Baked Turkey Meatballs

These turkey meatballs taste like Chinese dumplings and the sweet dipping sauce makes them totally yummy! They bake in the oven which makes them healthier than traditional meatballs…and clean-up is simple! Serve them with rice and a cucumber salad for an easy dinner or add them to your stir-fry to mix it up a bit! [...]

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