Archive for category Salads & Vegetables

Curried Sweet Potato Fries (BAKED!)

Ingredients 1 large sweet potato, peeled, sliced into medium sized pieces 1 tablespoon oil (melted coconut oil, or another oil of your choice) 1 egg white slightly beaten 1/2 – 1 teaspoon curry powder (to your taste) 1/2 teaspoon black pepper 1/4 teaspoon salt Directions Preheat oven to 425 degrees. Mix curry powder, salt, and [...]

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Spanish ‘Rice’ and Chicken Wraps

So today, like everyday, I asked my husband what he wanted me to make for dinner. As usual, he says ‘chicken, rice, veggies’. Hmm.. Helpful. He has been on a health kick as of late (has lost an amazing 38 pounds so far) and has been interested in trying new food. We recently tried making [...]

The Perfect Hard Boiled Egg

Directions Place cold eggs in a single layer in a saucepan. Fill the saucepan so the eggs are covered with at least 1 inch (2.5 cm) of cold water. Bring water to a boil over high heat (with lid on or off, find as you wish). When the water reaches a boil, symptoms immediately cover [...]

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Henry and Lilian’s Famous Caesar Salad

Ingredients 1 head of romaine lettuce 3-4 cloves of garlic, shop crushed 1/3 cup olive oil 3/4 tsp dry mustard 2 tsp worcestershire sauce Salt and pepper 1 egg 1 tbs mayonnaise Directions Prepare romaine lettuce by tearing leaves into bite size pieces and putting them into a tea towel lined with paper towel to [...]

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