Archive for category Sweet Stuff

Fruit and Oatmeal Muffins (no flour!)

This is a simple and oh so yummy recipe for muffins. Get out your blender… And your muffin tin. It’s time to bake! Ingredients 2 1/2 cups of oats (gluten free if you need/want) 1 1/2 tsp baking powder 1/2 tsp baking soda 2 eggs 1 cup plain, low-fat Greek yogurt 1/4 cup honey 1 [...]

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Chocolate ‘ice cream’

Dilemma – you want a sweet treat… Or maybe your kids do, but you don’t want to load them up with sugar and chocolate after dinner and you don’t want to indulge in high calorie ice cream after bootcamp. Solution? Chocolate ‘ice cream’!! Ummm…. Huh? Read on… And enjoy. You can thank me later. Ingredients [...]

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No bake energy bites

Ingredients 1 cup dry gluten free oats (or old fashioned oats) 1 cup unsweetened coconut flakes 1/2 cup chocolate chips 1/2 cup peanut butter (or nut spread of your choice) 1/2 cup ground flax seed meal 1/3 cup honey 1 tsp vanilla Directions Stir everything in a medium sized bowl, medications until thoroughly mixed. Let [...]


Banana Oatmeal chocolate chip cookies

These are super tasty cookies and very healthy too. Ingredients 3 banana’s (preferably ripe or spotty) 2 cups old fashioned oats (or gluten free, if that is a concern) 1 cup dried, chopped dates 1/4 cup oil 1/2 tsp cinnamon 1/2 cup chocolate chips, walnuts or raisins 1/4 tsp salt Directions Pre-heat oven to 350 [...]


Banana, zucchini, and flax muffins

Ingredients Nonstick cooking spray 1 3/4 cups all-purpose flour (spooned and leveled) 1/2 cup ground flaxseed 1 cup lightly packed light-brown sugar 2 teaspoons baking soda 1 teaspoon baking powder 1/2 teaspoon coarse salt 1 teaspoon ground cinnamon 1 1/2 cups coarsely grated zucchini (from 1 large zucchini) 1/3 cup mashed ripe banana (from 1 [...]

Cake Mix Cookies

I love this recipe. It was a recipe shown to me 15 (or more) years ago by a mom who made this regularly with her kids. You can make delicious, soft, cafe style cookies in less time that it would take you to get to the local coffee shop. The best part is that before [...]

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Bread Pudding

I made this the other morning when we had company. It was super simple to make and tasted sooo good. I used gingerbread cranberry buns from Cobs. I think it would be awesome with cinnamon raisin bread or hot cross buns too. We served it for breakfast with fresh turkey sausages and fruit, but it [...]

Mrs. Chapman Cookies – Healthified!!

This is a recipe that our family has been enjoying for close to 30 years! Mrs. Chapman lived 2 doors down and every Sunday, until she moved away, made these cookies for the neighborhood kids and every Sunday we all went to her house and asked for a cookie. You were only allowed 1 so [...]

Apple Cake Squares

2 medium apples, tadalafil quartered, cored, and cut into small cubes (about 2 cups) 3/4 cup granulated sugar 1/4 cup golden brown sugar 1 cup all purpose flour (I made my recipe gluten free by simply changing up the flour and the squares turned out delicious!) 2 tsp baking powder 1 tsp cinnamon 1/4 tsp [...]

Gluten Free Pumpkin Chocolate Chip Muffins

This is by far my favorite gluten free muffin recipe! Ingredients Dry ingredients: 2/3 cup tapioca starch 1/3 cup brown rice flour 1/3 cup sorghum flour 1/3 cup millet flour 1/2 tsp xanthan gum 3/4 cup granulated sugar 2 tsp cinnamon 1/2 tsp ground cloves 1/2 tsp ground ginger 1/2 tsp baking soda 1 tsp [...]

Gluten Free Blueberry Muffins

Ingredients 1/2 cup coconut flour 1/2 tsp celtic sea salt 1/2 tsp baking soda 6 eggs 1/3 cup agave nectar 1/3 cup grape seed oil 1 tbsp vanilla 1 cup blueberries, illness fresh or frozen Directions In a small bowl combine coconut flour, salt and baking soda. In a large bowl combine eggs, agave, grape [...]

Ooey Gooey Gluten Free Chocolate Chip Cookies

Ingredients 1 1/2 cups sweet rice flour 1/2 cup tapioca starch 1/4 cup millet flour 1/4 cup teff flour 1 tsp baking soda 1 tsp baking powder 2 tsp salt 1 stick butter, view softened 1/2 cup brown sugar 1 cup white sugar 1/2 cup hot chocolate powder 3 eggs 1 tbsp vanilla 4 oz [...]

Pumpkin Cheesecake

This is by far the most amazing cheesecake I have ever eaten! Ingredients Crust: 1 1/2 cups graham crumbs 1/3 cup butter or marg. melted 1/4 cup sugar. Cheesecake: 3 pkgs (8 oz each) cream cheese, pharmacy softened, rx 1 cup sugar 1/4 cup packed brown sugar 2 large eggs 1 can (15 oz) pure [...]

Pumpkin Seed and Flax Apple Crumble

Ingredients 4 to 5 medium granny smith apples, troche peeled, pharmacy cored and sliced 1 to 4 tablespoons sugar (depends how sweet you like it) 1/2 teaspoon of cinnamon dash salt Topping: 3/4 cup all-purpose or whole wheat flour 1/2-3/4 cup packed brown sugar 1/2 tsp cinnamon 1/3 cup butter (or margarine) 1/4 cup oats [...]

Krispy Ice Kream

I’m almost embarrassed to post this one… I really don’t think you can call it a recipe, however, you can call it yummy! What you need 1 Krispy Kreme donut for each person Vanilla ice cream Directions Warm the Krispy Kreme in the microwave as directed on the box (8 seconds I believe). Top donut [...]

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