Posts Tagged Healthy

Enchilada Stuffed Zucchini Boats

This is a healthy way to take care of your Mexican food cravings…. Without ANY guilt! Ingredients 2 tsp coconut oil 1/4 cup chopped onions 1 cup each diced carrots and diced bell peppers 1 tbsp minced garlic 1 jalapeƱo, seeded and mined (optional) 1 tbsp chili powder 2 tsp dried oregano 1 tsp ground [...]

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Fruit and Oatmeal Muffins (no flour!)

This is a simple and oh so yummy recipe for muffins. Get out your blender… And your muffin tin. It’s time to bake! Ingredients 2 1/2 cups of oats (gluten free if you need/want) 1 1/2 tsp baking powder 1/2 tsp baking soda 2 eggs 1 cup plain, low-fat Greek yogurt 1/4 cup honey 1 [...]

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Chocolate ‘ice cream’

Dilemma – you want a sweet treat… Or maybe your kids do, but you don’t want to load them up with sugar and chocolate after dinner and you don’t want to indulge in high calorie ice cream after bootcamp. Solution? Chocolate ‘ice cream’!! Ummm…. Huh? Read on… And enjoy. You can thank me later. Ingredients [...]

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Curried Sweet Potato Fries (BAKED!)

Ingredients 1 large sweet potato, peeled, sliced into medium sized pieces 1 tablespoon oil (melted coconut oil, or another oil of your choice) 1 egg white slightly beaten 1/2 – 1 teaspoon curry powder (to your taste) 1/2 teaspoon black pepper 1/4 teaspoon salt Directions Preheat oven to 425 degrees. Mix curry powder, salt, and [...]

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No bake energy bites

Ingredients 1 cup dry gluten free oats (or old fashioned oats) 1 cup unsweetened coconut flakes 1/2 cup chocolate chips 1/2 cup peanut butter (or nut spread of your choice) 1/2 cup ground flax seed meal 1/3 cup honey 1 tsp vanilla Directions Stir everything in a medium sized bowl, medications until thoroughly mixed. Let [...]


Banana Oatmeal chocolate chip cookies

These are super tasty cookies and very healthy too. Ingredients 3 banana’s (preferably ripe or spotty) 2 cups old fashioned oats (or gluten free, if that is a concern) 1 cup dried, chopped dates 1/4 cup oil 1/2 tsp cinnamon 1/2 cup chocolate chips, walnuts or raisins 1/4 tsp salt Directions Pre-heat oven to 350 [...]


Chinese Style, Baked Turkey Meatballs

These turkey meatballs taste like Chinese dumplings and the sweet dipping sauce makes them totally yummy! They bake in the oven which makes them healthier than traditional meatballs…and clean-up is simple! Serve them with rice and a cucumber salad for an easy dinner or add them to your stir-fry to mix it up a bit! [...]

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